14 Luxurious DIY Bath Tea Recipes To Relax, Heal & Invigorate
byTaking a bath is a wonderful act of self-care, and it’s up there on my list of things to do when I’m tired, stressed,…
Body
How To Do A Healing Yoni Steam At Home With Herbs
byHave you ever tried doing a yoni steam? Yoni steams (also known as vaginal steam, v-steam, or pelvic steam) have tiptoed their way into…
A Blissful Bath Ritual To Nourish, Heal & Manifest With The Moon
byA moon bath ritual is a beautiful way to honor the lunar cycle, relax, and take care of yourself. You can enjoy a bath…
How To Do An Egg Cleanse Ritual And Banish Bad Vibes
byI’m big into spirituality, holistic medicine, and weaving in more ritual and sacred moments into my life, so when I came across this thing…
5 Profound Lessons I Learned From My Therapist
byI have struggled with anxiety ever since I was 13 years old. Sweaty palms, racing heartbeat, nauseous stomach, overthinking brain… it’s all too familiar…
There Is No Shame In Choosing Therapy
byThis morning I headed to work with tear stains cutting through the blush on my cheek, washing away long stripes of the pearly pink….
Here’s Why The BMI Is Sexist, Racist & Fatphobic
byIt’s a struggle to find the balance between making positive, beneficial lifestyle changes while avoiding the toxic diet culture. I get it. As if…
Your Anger is Sadness in Disguise
byYour friend flakes on your lunch plans again. The guy you really like ghosts you. All your coworkers get drinks after work and never…
Cancer Wasn’t A Big Deal To Me—At First
byWhen I was diagnosed with cancer, I underwent my treatment with ease. I was praised for it. Family, friends, and strangers were all in…
How Emergency Surgery Helped Me Fall Back In Love With My Body
byLooking back now, I can’t remember a time when I haven’t had society’s “ideal” shape, weight, size, and body image thrust at me. I…