Why Is Self-Regulation Important & How Can We Practice It?
bySelf-regulation is the new skill you need. I’m going to pull a major writing faux pas, and tell you why right away: Because not…
Soul & Spirituality
Sacred Cacao Ceremony: Open Your Heart To Connection, Ritual & Magic
byI experienced my first cacao ceremony while living in Ubud, Bali in 2018. Cacao was something I was already familiar with, yet hadn’t gotten…
You’re Allowed To Change And Grow
by“Take the high road.” This was an approach that had been ingrained in me for most of my life. “Be the bigger person,” because…
The Only Way To Heal Is To Embrace Our Feelings
byHow do you define the word healing? What’s your perception of healing? How often do you use this word? I’ve read as many articles…
The 6 Paths Of Meditation That Will Bring You Peace & Clarity
byTake a deep breath, and relax. Meditation is about trying to get your body and mind to relax. People can stay still, but being…
To My Future Self: I Hope You Live Fearlessly & Freely
byDear my future self, Wherever you are right now, I hope you’re happy. I hope this letter finds you well, healthy, and content with…
I am an Aries and I Am Proud of My Horns
byI am an Aries, and it is near impossible to know when is the best time to display my horns. Although many admire the…
In the Empty Space I Have Found Strength & Growth
byI’ve gotten used to my four walls. I’m feeling myself in the repetition. Summer has come, the light filling that filled my day is…
Don’t Be Afraid To Share Your Truth
byI grew up—like many kids do—with a mum who was paranoid about other people knowing our business. Whether it was about a holiday we…
28 Truths I’ve Discovered At 28
byI turn 28 soon. I’m still trying to wrap my mind around the fact that I’ve somehow aged when the world is holding still….