My Mental Health Almost Broke Me, But I Am Learning To Love My Cracks
byThere I sat alone in the emergency room, waiting for a doctor to come and speak to me. I had just told my family…
Wellness
10 Ways To Improve Your Life On A Budget
byYou’ve made the decision. The time is nigh. The hour has come to start what you have been putting off for, cough cough ……
Learning To Accept My Absence Seizures Is A Lifelong Journey
byI’ve grown up subconsciously being told to ignore the presence of my epilepsy. The people I love want me to lead a normal life,…
Understanding The 4 Menstrual Cycle Phases & Working With Them
byDid you know the average woman will have 450 menstrual cycles in her lifetime? Yet, most of us have little to no knowledge of…
Create a Soulful, Healing Bath Ritual That Nourishes You Inside & Out
byA bath ritual is a beautiful way to elevate an ordinary bath, calm your body and soothe your soul. But a relaxing bath routine…
How To Create A Blissful Evening Ritual Tonight
byFor me, a perfect evening ritual embodies nourishment, rest, and relaxation. And while I believe every moment of your day should feel sacred and…
Here’s What Death Anxiety Has Taught Me About Fear
byAnxiety loves bedtime. Our worries always seem bigger and scarier at night. And that’s when my health and death anxiety visit me. At night,…
Trauma Can Hurt, Change & Transform Us – But It Can Never Break Us
byOur trauma can chain and torment us, causing us to feel like we can never escape the pains of the past. Some trauma cuts…
5 Things To Do Today To Boost Your Mood & Feel Good
byThere are days in our life when no matter how hard we try to make ourselves feel better, nothing works. Our usual meditation practice…
The Five Chinese Elements: Which One Are You?
byHave you ever felt like someone had a different energy to you? Like they weren’t quite on the same wave length? You may be…