Decluttering Will Clear Your Energy Field & Make Space For Abundance
byThere’s a reason why decluttering your physical space feels so good. It declutters your mind, clears your energy field, and creates space for new…
Wellness
Sacred Cacao Ceremony: Open Your Heart To Connection, Ritual & Magic
byI experienced my first cacao ceremony while living in Ubud, Bali in 2018. Cacao was something I was already familiar with, yet hadn’t gotten…
10 Ways To Take Care Of Your Body In A Healthy, Loving Way
byLooking after our physical health is really important for making the most of our bodies, and reducing the risk of illness. It’s also heavily…
I Still Remember What I Was Wearing The Day You Died
byI still remember what I was wearing the day you died. I was 14; a freshman in high school and I was about to…
My Story Of Overcoming Anxiety At Work
byIt seems I’m late to the party when it comes to joining the conversation on mental health. I struggled in the past with what…
Why I Removed My Breast Implants And Finally Feel Confident
byMy story of why I removed my breast implants begins in sixth grade. Ask any of my friends back then what I looked forward…
The 6 Paths Of Meditation That Will Bring You Peace & Clarity
byTake a deep breath, and relax. Meditation is about trying to get your body and mind to relax. People can stay still, but being…
Asking For Help Shaped Me Into The Strong Woman I Am Today
byNever underestimate the power of asking for help. For years I struggled, thinking I would find the solution to my problems on my own….
Eating Disorder Recovery: The Beautiful Part of Falling
byI couldn’t tell you when it all really started. I have memories of looking at a scale and seeing numbers that terrified me as…
You Don’t Just “Get Over” Body Dysmorphic Disorder
byBody dysmorphic disorder is a mental illness where an individual becomes obsessed with flaws in their appearance that they believe they have. Even if…