Understanding The 4 Menstrual Cycle Phases & Working With Them
byDid you know the average woman will have 450 menstrual cycles in her lifetime? Yet, most of us have little to no knowledge of…
Wellness
Create a Soulful, Healing Bath Ritual That Nourishes You Inside & Out
byA bath ritual is a beautiful way to elevate an ordinary bath, calm your body and soothe your soul. But a relaxing bath routine…
How To Create A Blissful Evening Ritual Tonight
byFor me, a perfect evening ritual embodies nourishment, rest, and relaxation. And while I believe every moment of your day should feel sacred and…
Here’s What Death Anxiety Has Taught Me About Fear
byAnxiety loves bedtime. Our worries always seem bigger and scarier at night. And that’s when my health and death anxiety visit me. At night,…
Trauma Can Hurt, Change & Transform Us – But It Can Never Break Us
byOur trauma can chain and torment us, causing us to feel like we can never escape the pains of the past. Some trauma cuts…
5 Things To Do Today To Boost Your Mood & Feel Good
byThere are days in our life when no matter how hard we try to make ourselves feel better, nothing works. Our usual meditation practice…
The Five Chinese Elements: Which One Are You?
byHave you ever felt like someone had a different energy to you? Like they weren’t quite on the same wave length? You may be…
I Quit Birth Control After 18 Years After It Gave Me PMDD
byI quit birth control, and after almost five months now without taking it, I feel like a different human. In fact, I’ve felt that…
Why Self Care Is Important For Mental Health
byIt’s so easy to be ignorant about things we haven’t personally experienced. This isn’t necessarily on purpose or being narrow-minded, but learning more hasn’t…
Natural Cycles Review: Everything You Need To Know
byIn this article, I’ll be sharing my review of the natural birth control app Natural Cycles. Let me begin my explaining that I never…