How I Found My Bliss Through Mindful Meditation
byI find it hard to switch off. Doing nothing or chilling out, for me, is forced relaxation. Sometimes I promise myself a night on…
Wellness
Here’s Why The BMI Is Sexist, Racist & Fatphobic
byIt’s a struggle to find the balance between making positive, beneficial lifestyle changes while avoiding the toxic diet culture. I get it. As if…
Your Anger is Sadness in Disguise
byYour friend flakes on your lunch plans again. The guy you really like ghosts you. All your coworkers get drinks after work and never…
Cancer Wasn’t A Big Deal To Me—At First
byWhen I was diagnosed with cancer, I underwent my treatment with ease. I was praised for it. Family, friends, and strangers were all in…
Why Autistic Women Are Misdiagnosed And How I Learned To Embrace My Condition
byI remember it all too well, the day I received my diagnosis. After multiple meetings with a psychiatrist following my constant self-harming and suicidal…
Earthing: What It Is & Why You Need It
byWhen you think of how many people have ditched city life for the countryside over the past eighteen months (it’s estimated around 700,000 people…
My Journey Wading Through The Perimenopause
byIt sneaks up on you like the proverbial mugger. Except the landscape isn’t that of a murky backstreet as one might visualize. There’s no…
The Haunting Truth Of Living With Bipolar Disorder
byAccording to the National Institute of Mental Health, approximately 5.7 million adult Americans are affected by bipolar disorder. Women are significantly more likely to…
Seed Cycling: The Ultimate Guide For Women
bySeed cycling has recently blown up on the internet across health blogs and social media, but it’s so much more than a hot new…
I Refused To Acknowledge My Mental Health Out Of Fear Of Being Labeled “Dramatic”
byBy the time I climbed into bed that evening, I could stamp the day with two facts: First, it was the beginning of “Mental…