Create a Soulful, Healing Bath Ritual That Nourishes You Inside & Out
byA bath ritual is a beautiful way to elevate an ordinary bath, calm your body and soothe your soul. But a relaxing bath routine…
A bath ritual is a beautiful way to elevate an ordinary bath, calm your body and soothe your soul. But a relaxing bath routine…
For me, a perfect evening ritual embodies nourishment, rest, and relaxation. And while I believe every moment of your day should feel sacred and…
Anxiety loves bedtime. Our worries always seem bigger and scarier at night. And that’s when my health and death anxiety visit me. At night,…
Our trauma can chain and torment us, causing us to feel like we can never escape the pains of the past. Some trauma cuts…
There are days in our life when no matter how hard we try to make ourselves feel better, nothing works. Our usual meditation practice…
Have you ever felt like someone had a different energy to you? Like they weren’t quite on the same wave length? You may be…
I quit birth control, and after almost five months now without taking it, I feel like a different human. In fact, I’ve felt that…
It’s so easy to be ignorant about things we haven’t personally experienced. This isn’t necessarily on purpose or being narrow-minded, but learning more hasn’t…
In this article, I’ll be sharing my review of the natural birth control app Natural Cycles. Let me begin my explaining that I never…
Trauma comes in all shapes and sizes. Often, when we hear “trauma” our mind jumps to the extreme. Child abuse, rape, seeing someone murdered….