Are You Taking Care Of Yourself? A Woman’s Guide To Self-care
byAre you taking care of yourself? I’m not talking about ticking the superficial boxes like getting a spray tan or binge-watching your favorite TV…
Wellness
There Is So Much More To Working Out Than Weight Loss
byWhen did exercise change from being a fun, often playfully competitive, lesson at school to being a chore or punishment? Too often, I hear…
I Choose To Look For The Positives Of Living With Endometriosis
bySo, I have Endometriosis and Polycystic Ovarian Syndrome (PCOS). It’s a fact that I freely admit. In the most simplistic and non-medical definition possible,…
Acne Controlled My Life Until I Realized I Am More Than My Skin
byI never thought I would let my acne control my life, but it has. Over the years, I said no to friends, dates, opportunities,…
Side Effects Of The Pill: Everything You Need To Know
byDo you remember the first time you booked an appointment with your doctor to go on birth control? Regardless of which pill or method…
My Mental Health Almost Broke Me, But I Am Learning To Love My Cracks
byThere I sat alone in the emergency room, waiting for a doctor to come and speak to me. I had just told my family…
10 Ways To Improve Your Life On A Budget
byYou’ve made the decision. The time is nigh. The hour has come to start what you have been putting off for, cough cough ……
Learning To Accept My Absence Seizures Is A Lifelong Journey
byI’ve grown up subconsciously being told to ignore the presence of my epilepsy. The people I love want me to lead a normal life,…
Understanding The 4 Menstrual Cycle Phases & Working With Them
byDid you know the average woman will have 450 menstrual cycles in her lifetime? Yet, most of us have little to no knowledge of…
Create a Soulful, Healing Bath Ritual That Nourishes You Inside & Out
byA bath ritual is a beautiful way to elevate an ordinary bath, calm your body and soothe your soul. But a relaxing bath routine…