Earthing: What It Is & Why You Need It
byWhen you think of how many people have ditched city life for the countryside over the past eighteen months (it’s estimated around 700,000 people…
Wellness
My Journey Wading Through The Perimenopause
byIt sneaks up on you like the proverbial mugger. Except the landscape isn’t that of a murky backstreet as one might visualize. There’s no…
The Haunting Truth Of Living With Bipolar Disorder
byAccording to the National Institute of Mental Health, approximately 5.7 million adult Americans are affected by bipolar disorder. Women are significantly more likely to…
Seed Cycling: The Ultimate Guide For Women
bySeed cycling has recently blown up on the internet across health blogs and social media, but it’s so much more than a hot new…
I Refused To Acknowledge My Mental Health Out Of Fear Of Being Labeled “Dramatic”
byBy the time I climbed into bed that evening, I could stamp the day with two facts: First, it was the beginning of “Mental…
The Truth About Self Care Sunday
byI was scrolling through Instagram as per my usual morning, afternoon, and nightly routine when I came across someone I follow showing off a…
Dairy, Motherhood & Domestic Violence
byWe are sentient beings as humans. We are animals with hearts. And we feel strongly about our children because we are mammals. Motherhood is…
When You Feel Helpless, Know There Is Hope
byThe memory of my deepest depression still sends shivers through my spine. I was sitting in my room on a sunny August morning after…
Seed Cycling For Hormone Balance & Irregular Periods: Should You Try It?
byDon’t be fooled; this article isn’t about gardening. I first heard about the practice of seed cycling through the grapevine that is social media….
Are You Taking Care Of Yourself? A Woman’s Guide To Self-care
byAre you taking care of yourself? I’m not talking about ticking the superficial boxes like getting a spray tan or binge-watching your favorite TV…