10 Empowering Morning Rituals That Will Transform Your Life
byEmpowering morning rituals can be anything that nourishes your mind, body or soul. Anything that inspires or uplifts your mood and vibration. A part…
Wellness
Stories and articles on mental and physical health, and wellness.
How Pregnancy Helped Me Overcome 30 Years Of Not Loving My Body
byLearning How To Love Your Body Through Pregnancy. A photograph of me from a couple of years ago popped up on Facebook memories today,…
Counting Calories Is Bullshit – Here’s How To Lose Weight
byCounting calories is not something I’ve ever experienced. If you know me, you’ll know I’m a slim woman. In fact, I’m so slim to…
What I Learned From My Yoga Teacher Training In Thailand
byWhat I learned from my yoga teacher training surprised me. I arrived on the beautiful, tropical island of Koh Phangan in late August 2019,…
Your Moon Cycle & Menstrual Cycle Explained
byA long time ago, we used to live in sync with the cycles of the moon, and her cycle was our calendar. There is…
“I’m Getting Cosmetic Surgery For Me,” But Are You?
byThe cosmetic surgery industry is currently worth a staggering $20 billion, and is predicted to more than double over the next six years. The…
Are We Using Surgery To Solve Problems We Don’t Want To Face?
byHas getting cosmetic surgery ever crossed your mind? Have you ever wanted to go up a few cup sizes, shrink your nose, or make…
Yes, Depression Is A Feminist Issue – Here’s Why
byThe deeper I dive into the research surrounding depression and mental health disorders, the stronger my belief grows that depression is a feminist issue….