Trauma Comes In All Shapes And Sizes
byTrauma comes in all shapes and sizes. Often, when we hear “trauma” our mind jumps to the extreme. Child abuse, rape, seeing someone murdered….
Wellness
This Year I Learned To Accept Panic & My Pain
by2020 is my year, I can just feel it. Hands up who proclaimed the same thing? There was a certain feel 2020 gave off,…
15 Ways to Overcome Depression Without Medication
byAre there ways to naturally overcome depression without medication? I’ve never suffered from depression, so I can’t give you a definitive answer. But there…
How To Get Naturally Beautiful Skin (Without Buying Any Products)
byWith the passing of the Autumn Equinox, fall is now in full swing. The days are growing shorter, the mercury is falling, and the…
How to Regain Pleasure From Food When Eating Is The Enemy
byLike so many women, I’ve had a less than forgiving relationship with body image. The wider hips and fuller thighs adolescence brought about meant…
21 Things To Do When You’re Stressed To Find Peace
byIt can be quite challenging to think of things to do when you’re stressed to de-stress yourself, because your mind is too overwhelmed to…
Life Is Not The Endless Highlight Reel Social Media Paints It As
bySocial media, as we all know, is viewed by everybody and anybody. It could be your ex stalking your Instagram, it could be your…
Living With Chronic Fatigue Syndrome, Small Wins Are Everything
byWhen you live with a chronic illness, it affects every decision you make and everything you do; and I really mean everything. From the…
9 Of The Best Natural Remedies For Glowing Skin
byWhen you’re suffering from dry or oily skin, you’ve battled acne for years, or a pesky pimple pops up on date night, your instinct…
My Journey Recovering From Post Traumatic Stress Disorder
byWhat do you think when you hear the term post-traumatic stress disorder? You may have an idea formed in your mind that encompasses the…