The Truth About Self Care Sunday
byI was scrolling through Instagram as per my usual morning, afternoon, and nightly routine when I came across someone I follow showing off a…
I was scrolling through Instagram as per my usual morning, afternoon, and nightly routine when I came across someone I follow showing off a…
We are sentient beings as humans. We are animals with hearts. And we feel strongly about our children because we are mammals. Motherhood is…
The memory of my deepest depression still sends shivers through my spine. I was sitting in my room on a sunny August morning after…
Don’t be fooled; this article isn’t about gardening. I first heard about the practice of seed cycling through the grapevine that is social media….
Are you taking care of yourself? I’m not talking about ticking the superficial boxes like getting a spray tan or binge-watching your favorite TV…
When did exercise change from being a fun, often playfully competitive, lesson at school to being a chore or punishment? Too often, I hear…
So, I have Endometriosis and Polycystic Ovarian Syndrome (PCOS). It’s a fact that I freely admit. In the most simplistic and non-medical definition possible,…
I never thought I would let my acne control my life, but it has. Over the years, I said no to friends, dates, opportunities,…
Do you remember the first time you booked an appointment with your doctor to go on birth control? Regardless of which pill or method…
There I sat alone in the emergency room, waiting for a doctor to come and speak to me. I had just told my family…