If You Can’t Sleep, Dream
bySleep can be elusive for a huge part of the population. Many of my friends are eagerly swallowing pills. Topping up on tinctures. Meditating….
Wellness
There Are So Many Reasons Why Women Don’t Want Children
byCan we please stop believing that a woman can only be fulfilled when she has a husband and children? Not all women are programmed…
What To Do When You’re Feeling Overwhelmed To Find Peace
byFeeling overwhelmed can look and feel different for all of us. Perhaps you don’t know what to do next, because there’s too much to…
Here’s Why I Spent Years Not Telling People I Have Epilepsy
byWaking up in an ambulance during rush hour at the busiest station in London is, well, not discrete. But if none of your friends…
Are You Living A Life Of Harmony, Or Are You Out Of Balance?
byAre you living a life of harmony, or are you feeling out of balance? Many of us in the world today are living unbalanced…
Self Care Tips To Nourish Your Entire Being
bySelf care has become a big buzzword, but how many of us are actually giving ourselves the care we need each day? As women,…
Decluttering Will Clear Your Energy Field & Make Space For Abundance
byThere’s a reason why decluttering your physical space feels so good. It declutters your mind, clears your energy field, and creates space for new…
Sacred Cacao Ceremony: Open Your Heart To Connection, Ritual & Magic
byI experienced my first cacao ceremony while living in Ubud, Bali in 2018. Cacao was something I was already familiar with, yet hadn’t gotten…
10 Ways To Take Care Of Your Body In A Healthy, Loving Way
byLooking after our physical health is really important for making the most of our bodies, and reducing the risk of illness. It’s also heavily…
My Story Of Overcoming Anxiety At Work
byIt seems I’m late to the party when it comes to joining the conversation on mental health. I struggled in the past with what…