The Five Chinese Elements: Which One Are You?
byHave you ever felt like someone had a different energy to you? Like they weren’t quite on the same wave length? You may be…
Wellness
I Quit Birth Control After 18 Years After It Gave Me PMDD
byI quit birth control, and after almost five months now without taking it, I feel like a different human. In fact, I’ve felt that…
Why Self Care Is Important For Mental Health
byIt’s so easy to be ignorant about things we haven’t personally experienced. This isn’t necessarily on purpose or being narrow-minded, but learning more hasn’t…
Natural Cycles Review: Everything You Need To Know
byIn this article, I’ll be sharing my review of the natural birth control app Natural Cycles. Let me begin my explaining that I never…
Trauma Comes In All Shapes And Sizes
byTrauma comes in all shapes and sizes. Often, when we hear “trauma” our mind jumps to the extreme. Child abuse, rape, seeing someone murdered….
This Year I Learned To Accept Panic & My Pain
by2020 is my year, I can just feel it. Hands up who proclaimed the same thing? There was a certain feel 2020 gave off,…
15 Ways to Overcome Depression Without Medication
byAre there ways to naturally overcome depression without medication? I’ve never suffered from depression, so I can’t give you a definitive answer. But there…
How To Get Naturally Beautiful Skin (Without Buying Any Products)
byWith the passing of the Autumn Equinox, fall is now in full swing. The days are growing shorter, the mercury is falling, and the…
How to Regain Pleasure From Food When Eating Is The Enemy
byLike so many women, I’ve had a less than forgiving relationship with body image. The wider hips and fuller thighs adolescence brought about meant…
21 Things To Do When You’re Stressed To Find Peace
byIt can be quite challenging to think of things to do when you’re stressed to de-stress yourself, because your mind is too overwhelmed to…