What Are The 7 Chakras And How To Unblock & Open Them
byIf you’ve ever attended a yoga class, used a meditation app, or indulged in a reiki session, you’ve likely come across the word chakra….
yoga
Asking For Help Shaped Me Into The Strong Woman I Am Today
byNever underestimate the power of asking for help. For years I struggled, thinking I would find the solution to my problems on my own….
How To Relax At The End Of The Day, And Nourish Your Mind, Body & Soul
byHave you ever struggled knowing how to relax at the end of the day? I know I have. And when you run your own…
What I Learned From My Yoga Teacher Training In Thailand
byWhat I learned from my yoga teacher training surprised me. I arrived on the beautiful, tropical island of Koh Phangan in late August 2019,…